Be Fit Malaysians: And Be Flexible Malaysians!

from Health & Living · host BFM Media

Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners. Image Credit: 123RFSee omnystudio.com/listener for privacy information.

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This episode is 42 minutes long.

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This episode was published on July 21, 2023.

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