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Be Fit Malaysians: Building Strength = Building Muscle?

EPISODE · Oct 4, 2023 · 40 MIN

Be Fit Malaysians: Building Strength = Building Muscle?

from Health & Living · host BFM Media

When we think of a strong person, many of us automatically think of someone who’s visibly muscular. But is that what strength really means? Why does strength training matter and how can we start? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to share whether building muscles should be the ultimate goal.See omnystudio.com/listener for privacy information.

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Be Fit Malaysians: Building Strength = Building Muscle?

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