Be Fit Malaysians: How To Exercise Safely If You’re Overweight

When it comes to obesity, one of the main solutions prescribed to people is to exercise to lose some of their weight. How do you do it right so that you don’t injure yourself in the process? And is the goal about losing weight or getting fit? Consultant orthopaedic surgeon Dr Harjeet Singh is back to answer all your questions.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.