Be Fit to Ski with Sue Kramer

Send us Fan MailBecome a Premium Subscriber and Support the Ski Moms for $3/monthIn this episode, Sarah and Nicole chat with Sue Kramer, a ski instructor, race coach, and author of Be Fit to Ski: The Complete Guide to Alpine Skiing Fitness. Sue shares her tips and insights on how to prepare your body and mind for the ski season, and how to avoid injuries and fatigue on the slopes. You’ll learn about:The benefits of skiing as a form of exercise and recreation for moms and families.The four training phases that Sue recommends for skiers, starting from the spring and ending with the ski seasonThe best exercises and activities for each phase, and how to adapt them to your level and goalsThe importance of warm-up, cool-down, recovery, and nutrition for optimal performance and healthThe common mistakes and myths that skiers make when it comes to fitness and techniqueSue also shares some of her personal stories and experiences from working in the ski industry for over 30 years, and how she balances her passion for skiing with her family and career. She inspires us with her enthusiasm and knowledge, and encourages us to be fit to ski and have fun on the snow!We hope you enjoyed this episode of Ski Moms Fun Podcast. If you did, please leave us a review and subscribe to our show on Apple Podcast5, Spotify6, Stitcher7, or wherever you listen to podcasts. You can also join our Ski Moms Fun Facebook group and connect with other ski moms who love the snow. Thank you for listening and see you next week!Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations. Find your perfect family-friendly mountain stay—or list your own! 👉 Browse or list at Ski Mom Family Rentals Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/Send us an email and let us know what guests and topics you’d like to hear next! [email protected]@skimomsfun.com