May 9, 2022 9 min

Be Flexible

Return to the book, "A Monk's Guide to a Clean House and Mind", by Matsumoto. Being flexible with weather, or in how we take on new habits of cleaning.

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Be Flexible

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on May 9, 2022.

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