Be Fully Human - Dr Albert Viljoen

What does it mean to be fully human in a corporate environment? Our guest this week is Dr Albert Viljoen, Co-Founder of Be Fully Human, a human development consultancy that uses neuroscience-backed strategies to help business leaders optimise and sustain their performance. He talks brilliantly about tuning into your body, why learning how to have difficult conversations is a bit like building a six pack, and the power of being quiet. Albert also shares his views on the future of humans in the world of AI, and why he has an optimistic view of that relationship, if we lean into our 'humanness'. Find out more about Albert's work at Be Fully Human: https://befullyhuman.co/ With thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready. If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners. How to Thrive events: Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives. ​Visit our website to find out more. Your How to Thrive hosts: Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting. Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting. Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov Podcast Production: Anthony Zahra Hosted on Acast. See acast.com/privacy for more information.