Be Intentional About What You Let In EP 15

What this episode covers

When I feel my anxiety levels start to rise it's almost always because I've been looking at my phone and scrolling social media or reading news alerts - and when I'm doing that I feel like I'm on autopilot - not really engaged but stuck just the same. Not the conscious choices I want to make. That reminds me of one of my favorite quotes from James Clear - the Atomic Habits Author is "The Information you consume each day is the soil from which your future thoughts are grown. We get to choose what we consume. Let's make it hopeful.

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Frequently Asked Questions

How long is this episode of Your Daily Dose of Hope?

This episode is 4 minutes long.

When was this Your Daily Dose of Hope episode published?

This episode was published on February 5, 2025.

What is this episode about?

When I feel my anxiety levels start to rise it's almost always because I've been looking at my phone and scrolling social media or reading news alerts - and when I'm doing that I feel like I'm on autopilot - not really engaged but stuck just the...

Can I download this Your Daily Dose of Hope episode?

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