Be Kind Guided Meditation
from You've Got This Hosted by Mary-Frances Makichen
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is the reminder I know I need to be gentle and kind to myself in these difficult times. The affirmation is: In this moment all is well, in this moment all is calm. If you want to support this work you can contribute here or leave a review. Thank you!
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How long is this episode of You've Got This?
This episode is 7 minutes long.
When was this You've Got This episode published?
This episode was published on March 27, 2020.
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