Be Kind to Yourself

An episode of the The Y.A.M.S. Podcast podcast, hosted by The Y.A.M.S. Podcast, titled "Be Kind to Yourself" was published on November 2, 2021 and runs 80 minutes.

November 2, 2021 ·80m · The Y.A.M.S. Podcast

Summary

Because, why should we treat others better than we treat ourselves?! Take a look at these links for some tips for creating healthy relationship with ourselves: 1. https://www.psychologytoday.com/us/blog/the-adjustment-adjunct/202110/5-ways-be-your-own-best-friend 2. https://www.psychologytoday.com/us/blog/feeling-it/202103/painfully-self-critical-try-these-3-self-compassion-tips 3. https://www.psychologytoday.com/us/blog/in-practice/202108/what-it-really-means-have-self-compassion 4. https://www.psychologytoday.com/us/blog/lifespan-perspectives/202103/self-compassion-developing-the-reflex-care

Episode Description