EPISODE · Aug 25, 2026 · 12 MIN
Be Kind to Yourself
from Who Even Are We? · host Podshape
When your body feels flat, your mind can quickly follow. In this episode we chat about exhaustion, exercise, food guilt, social batteries, and that relentless voice in your head - and why sometimes the answer is simply cutting yourself some slack. See omnystudio.com/listener for privacy information.
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This episode was published on August 25, 2026.
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