Be Kind To Yourself for Best Results- Counseller & Somatic Exercise Coach, Erica Webb

Send us Fan MailErica is a movement teacher with an online business and a HUGE message.She shares so many nuggets of goodness, both in this episode, and in her work.What does it mean to be self-kind?  How do we stop self-loathing and where does it come from in the first place?A must listen!If you'd like to learn more about Erica's work and/or connect with her, the best place to do that is on Instagram @ericawebb_selfkindEnjoy the episode!Visit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast