Be Kinder To Yourself & Live Purposefully

— Uncertainty is one of the most challenging psychological experiences to go through. It's a natural human reaction to try to feel certain about things in order for us to feel more in control. Valeria Teles interviews Sharon Draper — a Psychologist, Relationship Expert for eHarmony Australia, Writer And Speaker. Sharon Draper is a Psychologist in Sydney, Australia. She loves variety so integrates her work with seeing clients online, working with people who have a psychological injury on workers compensation claims, creating online programs, doing media work and working with eharmony as their relationship expert in Australia.  Sharon's approach is holistic and person centered and she is informed by Existentialism, Neuroscience, Polyvagal Theory and Attachment Science. She believes, if we can be kinder to ourselves and understand that our emotions are necessary and provide insight into our deepest values, we can live purposeful and meaningful lives. Sharon is also a regular contributor to Newspaper articles (Sydney Morning Herald), Radio (ABC) and TV (Channel 7 Sunrise).  To learn more about Sharon Draper and her work, please visit: https://www.sharondraper.com.au/   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.