BE LIKE WATER SERIES EP. 8 | JOEY TRACY

This episode is not to be missed!  Today I interview Joey Tracy, a Kickboxer, Coach, and amazing Trainer.  Joey was my Personal Trainer in Snohomish, Washington all summer - 2025, as I prepared for the move to the Philippines.  With strength training, I learned confidence, how to feel good, and did lifts I never imagined I'd be capable of.In this episode, Joey and I talk about what exercise and movement can do for the mind, how quickly you see those effects, dreams, his training style, and many other topics.  It's a great convo and I hope you all enjoy!You can find Joey training and coaching at Wildstyle Gym and Early Bird Coaching in Snohomish, WA.  More info below:https://www.wildstylegym.com/https://www.earlybirdcoaching.com/https://www.instagram.com/movementencouragedpt/https://www.instagram.com/joeytracy_/______________________________**Next week I will read a related excerpt from my book - Be Like Water.BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.  If you'd like to purchase a copy of the book - please go to:https://www.amazon.com/Be-Like-Water-visual-memoir/dp/B0DFQJG2X4/ref=sr_1_1?crid=12W33967P1RH6&dib=eyJ2IjoiMSJ9.8MMOdIHKI7tIi-j5tPHzcU-7hpZMa19NYPrdQyx8Zag.Wf0hxkO_IeQ4dz23KSCDeHV9rTXZ4-b6bizTvQCrhwk&dib_tag=se&keywords=be+like+water+juliette+ricci+lagman&qid=1770950281&sprefix=be+like+water+juliett%2Caps%2C409&sr=8-1https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path*I want to hear from you!  Permission Granted with Juliette Ricci Lagman. Connect: [email protected]*Please download and share this podcast. More info below:  https://www.juliettericcilagman.com/podcastI want to hear from YOU! Support the show