be MINDful

from The K Turn · host Kristen Valentine

This weeks episode recognizes how to incorporate mindfulness within us, around us, with others, and taking steps to practicing it in our daily lives. With diving into the teachings of the 7 Pillars of Mindfulness written by Jon Kabat-Zin, we learn to build the foundation to achieve balance & maintain the progress! You’ll have to listen to hear what else there is. Let’s be MINDful together of ourselves!

Episode metadata supplied by the publisher feed · Published Apr 25, 2023

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be MINDful

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This episode was published on April 25, 2023.

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