Be Mindful of Meditation and Mindfulness Practices

from The Akashic Reading Podcast · host Teri Uktena

Digging into how while meditation and mindfulness practices can enhance our ability to self regulate and improve our self-compassion, they are not helpful for everyone. This level of internal focus can bring on panic attacks, anxiety and enhanced trauma responses causing us to escalate in behaviors which are meant to keep us safe.

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This episode was published on December 10, 2025.

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