Be Mindful, Take Action Every Day Towards Your Dreams - Shamash Alidina

“I think that one of the secrets was, we put our heart into it; we weren’t thinking about the money beside of it, we just wanted to do it, because we loved the idea, we wanted to spread happiness.”– Shamash AlidinaIn this episode, you’ll hear about:My guest Shamash, his irresistible laughter, and the story of how a visualisation exercise reshaped his life and career, putting him on the pathway to mindfulness and happiness.Shamash Alidina is the bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. A former chemical engineer, he is now a mindfulness teacher, life coach, and co-founder of “The Museum of Happiness”, showing people the way to health, joy, and wellbeing through meditation, laughter, and yoga.Guest: Shamash AlidinaHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into the freedom we achieve by choosing conscious, mindful reactions.Episode TopicsTeaching kindfulnessVegan drinks and happinessVisualisationThe space between stimulus and responseThe beauty of imperfectionThe importance of doing nothingYou will leave this episode with the knowledge, passion, and purpose to follow your good feelings, have fun, and find a friend to start a business.For more SHAMASH ALIDINA go to shamashalidina.com The GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References: shamashalidina.commuseumofhappiness.orgWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at [email protected] Or, you can always find Kitty chatting in our Kitty Talks Facebook Community.  Become part of the Kitty Club and sign up www.kittytalks.com.We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.  Hosted on Acast. See acast.com/privacy for more information.