Be MORE Human

Send me a message, from episode feedback to theme requests. Episode 6: Be More HumanFeel like tech is dominating your world?In this episode, I unpack how digital overload and cognitive offloading (outsourcing your thinking) can leave you anxious, distracted, and disconnected — even when you’re “connected” all day.You’ll hear why the algorithm isn’t built for your peace — it’s built for your attention. And why attention is your steering wheel.Then I give you a simple, practical reset:✅ a 7-day Think For Yourself Challenge ✅ boundaries that actually stick ✅ more calm, more space, more self-control ✅ more real connection — because humans need humansAbout the host:I am a mental health and wellbeing coach who supports adults with busy brains — including ADHD — to find calm, clarity, and self-trust.Support beyond the podcast:I offer a free, no-obligation 30-minute call.You’ll find my contact details below:https://www.goodtothinkdifferently.com/coaching [email protected]