Be Relentless Podcast 27 - Considerations on Programming

Programming an exercise training plan is a bit science and a bit art. There are a lot more variables to look into than just plugging in a bunch of exercises. Do the exercises balance? How long should the athlete go without a deload? What is a deload? Should it be a full or partial? What are the outside considerations for the athlete? I go into these and several other programming variable considerations in this episode of the Be Relentless Podcast. Give it a listen and up your programming game!