Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness

from The Yoga Hour · host theyogahour.com

How can we feel less stressed and stay calm and centered in the face of adversity? Join Dr. Laurel Trujillo and her special guest Dr. Rick Hanson, author of Resilient, as they explore clear, practical steps to get in touch with our inner strengths of grit, gratitude, and compassion.

Episode metadata supplied by the publisher feed · Published Jun 21, 2018

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Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness

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This episode was published on June 21, 2018.

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