be still & begin

🕊️ Be Still & Begin | Session 1 of 12Welcome to the first meditation in a 12-part series inspired by Thomas Merton’s New Seeds of Contemplation.This 4-minute guided reflection is an invitation to silence, presence, and the mystery of the inner life.“Contemplation is the highest expression of man’s intellectual and spiritual life.” — Thomas MertonWhether you’re new to contemplation or returning to it with fresh eyes, this short practice offers a gentle beginning. With ambient music and bell chimes to ground your experience, you’re invited to pause… breathe… and awaken to the sacred stillness already within you.🌿 What to Expect:– Gentle breathing and body awareness– Anchoring in the present moment– A spacious, welcoming tone– A benediction to carry into your day⏱️ Timestamps00:00 – Intro: An Invitation to Stillness00:30 – Merton Quote + Opening Reflection01:00 – Guided Breathing & Settling01:45 – Returning to Presence02:30 – Embracing the Mystery Within03:15 – Benediction: Carrying Stillness Forward04:00 – Outro + Music Fade📌 New meditations every week.💛 Support the series + share your experience: [Patreon link here]🔔 Subscribe and turn on notifications to journey with us.#meditation #thomasmerton #contemplation #mindfulness #guidedmeditation #justbreathe