Be Still and Know

In this special Good Friday episode, we’re slowing down and honoring the power of stillness in God’s presence. Sandra shares a divine conversation that shifted her perspective—and her pace—and offers a powerful reminder that sometimes, God needs us to pause before we press forward. Through a moment of honest reflection, a lesson from Hagar’s story, and a breath-centered act of worship, this episode invites you to release the noise, rest in God’s presence, and remember that you are seen, heard, and deeply loved. Whether you’re running on empty or just need a quiet moment with God, this message—and the prayer at the end—is for you. Take a breath. Be still. And know that He is God.