BE THAT BITCH..... THAT OVERCOMES YOUR DEMONS AND RUNS TOWARD YOUR GOALS (INTERVIEW WITH KALLUP)

Y'all have asked and I am providing!!!So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions. Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of.In this episode we answer questions like.....what is the best breathing technique for beginners?Top 5 tips for beginner runnersHow to prepare for a race?Tips for starting plans or how to start& so much more!!!KALLUP PLAN RECS;The run experience on YouTubeSeth James Demoore YouTubehow to find your easy pace211-.64 x your agewhere to find Kallup @_recoveryline86 on instagram The Cherokee Plug on podcast