Skip to content
Be the Light episode artwork

EPISODE · Dec 20, 2024 · 18 MIN

Be the Light

from How To Human · host Marta Brummell

Are you in a season of transition? Ahead of the winter solstice—that magical day with the shortest period of daylight and longest night of the year—Marta reflects on what it means to "be the light" as the world darkens around us. Weaving together personal stories, reflections, and actionable insights, she explores the duality of light and darkness, teaching us to honor the cycles of life, embrace stillness, and trust the inevitable return of the light. Light: if we want to see it, we have to be it. The solstice reminds us that life is cyclical: darkness and light, beginnings and endings, rest and action, life and death all come and go, each in their own seasons. Join Marta in the episode to discover guidance on navigating these seasons with fortitude and intentionality. Connect with Marta: ⁠https://www.instagram.com/martabrummell.lifecoach/⁠ ⁠https://www.martabrummell.com/

Episode metadata supplied by the publisher feed · Published Dec 20, 2024

Embed this episode

Ready to play

Be the Light

0:00 18:50

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of How To Human?

This episode is 18 minutes long.

When was this How To Human episode published?

This episode was published on December 20, 2024.

Can I download this How To Human episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!