Be The Mountain: Acknowledge and Accept vs. Avoid and Excuse

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.This week I’m joined by Sarah Watson, the Creator of Calm at The Restoration Project. Sarah partners with leaders and small business owners to create calm in their every day. This episode explores Step 2 of Radical Courage: acknowledging and accepting your reality rather than avoiding or excusing it. Sarah will share how you can face the truth with grace and take your next courageous step forward.🔗 In the show notes there is a link to a Listener Guide that includes more details on radical courage and questions to support your own reflections as we navigate through each episode.Download the guide and follow the show on the podcast platform you are listening on, so you don’t miss a single episode.🎧 New to the series? Go back and listen to the first four episodes  to get grounded in what Radical Courage really means.S.N.A.P. ToolStop:  Switch off autopilot and come to the present moment.Notice: Look around at what’s happening.  Evaluate what you are thinking, feeling and doing.Ask:  What am I believing right now?  Are these beliefs true? How would my life change if I let go of that belief?Pivot: Make better choices. Develop different habits and routines.The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!