Be The Observer (Guided Meditadtion)

Send us Fan Mail In this episode, we talk about: •bearing witness and observing stillness •Generate energy • Mindful breath • stillness in mind & body •Create ease to start and end your day Where to find Wren: • website- www.flowwithwren.com• Email - [email protected]•Instagram- @flow_with_wrenFor more information on connecting with Wren click >> www.flowwithwren.com/connectSupport the show

What this episode covers

Send us Fan Mail In this episode, we talk about: •bearing witness and observing stillness •Generate energy • Mindful breath • stillness in mind & body •Create ease to start and end your day Where to find Wren: • website- www.flowwithwren.com • Email - [email protected] •Instagram- @flow_with_wren For more information on connecting with Wren click >> www.flowwithwren.com/connect Support the show

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This episode is 17 minutes long.

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This episode was published on June 29, 2022.

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