Be the OWNER of Your Health

Over the past few weeks, we've been diving into a special project close to my heart – a collaborative book titled "Planning a Life You Love and Living Out Loud." This incredible journey, now an Amazon bestseller, has brought together ten passionate women, including myself, to share our insights and experiences on creating a life filled with purpose, joy, and authenticity. This book is more than just words on pages; it's a collective effort to inspire, empower, and uplift. Each chapter is a testament to the power of resilience, the importance of self-love, and the beauty of pursuing one's dreams. In today’s episode, I'll delve into my personal journey – the highs and lows, the lessons learned, and the unwavering belief in creating a fulfilling life. From navigating career transitions and building meaningful relationships to overcoming adversities and embracing self-care, this journey has taught me invaluable lessons. I'll also touch upon the profound connection between our oral health and overall well-being, underscoring the importance of looking beyond just our teeth to achieve true health. Key Takeaways: -Understanding that personal beliefs and thoughts, often influenced by upbringing, can impact health and happiness.-The importance of prioritizing one's own health and happiness, as no one else will care for your health more than you.-The significance of holding onto beliefs and dreams despite challenges.-Generational trauma has an effect on one's mindset and health.-How major life events, such as marriage, career changes, and divorce has impacted my personal growth and health.-Discovering breast cancer through symptoms in the mouth and the journey to diagnosis and treatment.-Consider factors like diet, breathing, and pH balance, beyond just dental hygiene.-The value of sharing and learning from others' experiences to enhance one's own life and well-being. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min