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Be Well> Do Well> Stay Awhile: 5 Simple, Proven,  Practices that Build Resilience episode artwork

EPISODE · Sep 3, 2024 · 40 MIN

Be Well> Do Well> Stay Awhile: 5 Simple, Proven,  Practices that Build Resilience

from Radio Kempe · host The Kempe Center

One of the three drivers of workforce resilience are 5 surprisingly simple behaviors individual staff can practice to support their personal resilience. These research-supported practices; Gratitude, Moving Your Body, Mindfulness, Acts of Kindness, and Building Social Support are simple, yet amazingly impactful ways anyone can do to support their well-being and resilience. And a huge bonus is that they all can be practiced within the workday, which has the added benefit of building connections and a positive culture within an organization. 

What this episode covers

One of the three drivers of workforce resilience are 5 surprisingly simple behaviors individual staff can practice to support their personal resilience. These research-supported practices; Gratitude, Moving Your Body, Mindfulness, Acts of Kindness, and Building Social Support are simple, yet amazingly impactful ways anyone can do to support their well-being and resilience. And a huge bonus is that they all can be practiced within the workday, which has the added benefit of building connection...

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Be Well> Do Well> Stay Awhile: 5 Simple, Proven,  Practices that Build Resilience

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How long is this episode of Radio Kempe?

This episode is 40 minutes long.

When was this Radio Kempe episode published?

This episode was published on September 3, 2024.

What is this episode about?

One of the three drivers of workforce resilience are 5 surprisingly simple behaviors individual staff can practice to support their personal resilience. These research-supported practices; Gratitude, Moving Your Body, Mindfulness, Acts of Kindness,...

Is there a transcript available for this episode?

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