Be Well, Sis: A Journey through Black Women's Wellness

The episode features Talib Jasir, founder and CEO of Afros & Audio, interviewing self-care and wellness advocate, Dr. Cassandre Dunbar.  They talk about Cassandre's journey to wellness and the medical field, leading to advocacy for Black women's health. This led her to launch the Be Well, Sis podcast, encouraged by her therapist, as a way to discuss wellness topics and share free information. Cassandre also shares her achievements in podcasting including publishing over 100 episodes and surpassing 430,000 downloads. And let us in on her future goals for the Be Well, Sis Podcast' including community events and how audiences can stay connected to her work.  00:00 Introduction and Welcome 00:27 Cassandra Dunbar's Journey into Wellness 03:00 The Birth of the Be Sis Podcast 06:12 The Evolution of Be Sis 09:01 The Impact of Podcasting on Personal Growth 15:32 Celebrating Milestones and Future Goals 18:48 The Intersection of Podcasting and Wellness Coaching 23:48 Closing Remarks and Appreciation To learn more about how to join the Be Well, Sis community and receive the newsletter visit: bewellsis.com Be Well, Sis on Apple @bewellsis_podcast Join Black Podcaster's Association: bit.ly/BPACommunity Learn more about the 6th Annual Afros & Audio Podcast Festival, October 18-20, 2024 in Baltimore, MD: Afros & Audio DISCLAIMER: The views expressed by guests of Afros & Audio's Black History Month interview series are their own and do not reflect the values, mission, or business of Talib Jasir, Afros & Audio, Black Podcasters Association, Vanguard Podcast Network, or any other names, podcasts, events, businesses, or organizations mentioned in the video or audio of this series unless explicitly stated