EPISODE · Jun 7, 2026 · 8 MIN
Be With What's Here
from Meditate With Lisa · host Lisa Kelleher
A compassionate practice for staying with what you feel without trying to fix or force an outcome. Through soft attention and rhythmic breathing, meet sensations and emotions as they are, allowing them to move in their own time. Cultivates nervous system regulation, builds presence, and allows a greater sense of ease.
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Be With What's Here
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