Be With Your Present Self

My friend, if you feel yourself responding to your life, you are human.In today's meditation, let's practice what it would feel like to be present with ourselves and all that we are feeling in this moment. Rather than push away what is here, let's practice being fully aware.Remember: meditation is simply the practice of bringing our awareness back to the present moment. We cannot exist in the future and we cannot exist in the past. ✨ Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer