Be You Only Better by Kristi Hugstad

https://thebookvoice.com/podcasts/2/audible/68948 to listen full audiobooks. Title: Be You Only Better Author: Kristi Hugstad Narrator: Tara Ochs Format: mp3 Length: 3 hrs and 49 mins Release date: 05-25-21 Ratings: 5 out of 5 stars, 1 rating Genres: Politics, Society & Current Events Publisher's Summary: Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.