Be your authentic self: Ninna on courage, self-esteem and self-efficacy

In this heartfelt episode, Ninna Makrinov, The Fat Psychologist, delves into the complexities of embracing authenticity and the courage it takes to be oneself. Ninna shares her personal journey, exploring themes of self-acceptance, vulnerability, and the impact of societal expectations on our sense of self. She discusses the importance of inclusivity and how we can be happy at every size, backed by research and personal anecdotes.Call to Action:Share your stories of daring to be yourself with Ninna, be a guest on my podcast.Follow Ninna on Bluesky and Instagram @TheFatPsychologist.Visit thefatpsychologist.com for precise transcripts and more resources.Interested in sponsoring the podcast? Get in touch to join the journey.Production Credits: This episode was recorded, edited, and created by Ninna Makrinov.00:00 Introduction and Welcome00:57 Embracing Authenticity05:30 Accepting myself as accepted10:13 Exploring Courage and Vulnerability17:51 Understanding Self-Esteem and Self-Efficacy18:12 Self-esteeem20:49 Self-efficacy23:35 We are part of a bigger whole24:47 Changing our Beliefs26:38 Adding social support27:33 When we are down29:41 Conclusion and Call to Action