Be Your Best Self - All Things Therapy

What this episode covers

Hold onto your seats with this episode! I invite you to join me for my morning meditation practice Monday through Fridays on Instagram at https://www.instagram.com/nolatherapy and today I share some personal stuff that has fueled me in my life as much as it challenged me to dig deep to be my best self as much as I know to be in a given moment, knowing that I am growing and so are you! I share about the value of our beloved pets, including my Jiggy cat who passed away a year ago today... I share words from a fav mentor, Gary V (Vaynerchuck), and a fav podcast host- Nikki Eisenhauer of Emotional Badass Podcast- Check her out at: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here: https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Learn about juiceplus+ a whole food supplement of 17 fruit and vegetables in a gel cap! https://lt17885.juiceplus.com/us/en Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All Things Therapy?

This episode is 21 minutes long.

When was this All Things Therapy episode published?

This episode was published on April 13, 2023.

What is this episode about?

Hold onto your seats with this episode! I invite you to join me for my morning meditation practice Monday through Fridays on Instagram at https://www.instagram.com/nolatherapy and today I share some personal stuff that has fueled me in my life as...

Can I download this All Things Therapy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.