BE YOUR OWN BEST FRIEND: A GUIDED MEDITATION

from FLIPSIDE OF MIDLIFE® with Karli Newman · host Karli Newman

Send us Fan MailThe most important relationship you have in life is the one you have with yourself. In this guided meditation, I offer a gentle practice to observe your inner dialogue and compassionately tend to the positive and supportive friend inside of you.🎧 Settle in, press play, and be your own best friend.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

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This episode is 7 minutes long.

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This episode was published on February 22, 2026.

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