Be Your Own Best Friend: Self-Compassion for Stress Reduction

from Wellbeing (Audio) · host UCTV: UC San Francisco

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Episode metadata supplied by the publisher feed · Published Feb 25, 2022

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