Be Your Own BFF
Episode 27 of the Horse Hippie’s Morning Mantras podcast, hosted by Horse Hippie, titled "Be Your Own BFF" was published on December 27, 2024 and runs 1 minutes.
December 27, 2024 ·1m · Horse Hippie’s Morning Mantras
Summary
Morning Mantra: “You can be your own best friend, or your own worst enemy. Choose wisely.” When you mess up it’s easy to beat yourself up. To say things to yourself that are unkind. To be hyper-critical of your mistakes. How long would you tolerate someone else treating you badly or talking to you the way you talk to yourself? Not long. Self-compassion means pausing to be purposefully kind to yourself. To stop and recognize that your feelings are valid. To practice changing your critical se...
Episode Description
Morning Mantra: “You can be your own best friend, or your own worst enemy. Choose wisely.”
When you mess up it’s easy to beat yourself up. To say things to yourself that are unkind. To be hyper-critical of your mistakes.
How long would you tolerate someone else treating you badly or talking to you the way you talk to yourself? Not long.
Self-compassion means pausing to be purposefully kind to yourself. To stop and recognize that your feelings are valid. To practice changing your critical self-talk by thinking of how a supportive friend might respond to you.
No one knows you like you do. No one has the intimate knowledge of your experiences. So appreciate this relationship and treat yourself in a way that reflects it.
You deserve the same love that you give others.
#BeYourOwnBFF #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire
#InspirationalQuotes #HorseHippieBoutique #SmallBusinessOwner #WomenOwned
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