EPISODE · Sep 23, 2020 · 56 MIN
Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Meet Mike Beecher, DPT, PT, OCS, SCSMike's Story from athlete to doctorate of physical therapyThe impact of Covid/quarantine on a very hands-on modality/practiceUnderstanding physical therapy in the greater context of overall healthPhysical therapy vs chiropractic careSigns & symptoms indicating the need for physical therapyWorking from home: proper, ergonomic set-upSet-up for kids & schedulesWhat we can do to mitigate the impacts of sitting, resistance bandsHow to properly use a foam rollerTheragun: what is it & pros/consWhen it's time to seek the help of a professional, choosing a physical therapist, understanding costsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Mike & Performance PT on Instagram, Facebook & their website Mike & Todd's Optimal Health Uncovered PodcastErgonomic Work Station Guide & Foam Rolling VideoQuotes:"'Sitting is the new smoking'...If you have to sit, sit better." - Mike Beecher"Pay attention to the feel-factor." - Mike Beecher"The value of a good practitioner is worth their weight in gold of what it's going to save you long term." - Mike Beecher
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What this episode covers
How are you feeling?...physically. Noticing any neck pain after hours (or months) of working from home? Feel like your lower back isn't 100% when you get up from the couch? It's time to chat with Mike Beecher, DPT, PT, OCS, SCS. Mike teaches us what we can do to be our own physical therapist from how we set-up our home work station to using resistance bands, a foam roller and potentially a theragun. Plus Jenn asks all about how to choose a physical therapist when we need one and the differences between physical therapy and chiropractic care. Another episode to help you take your wellness into your own hands. Become a Member: https://glow.fm/saladwithasideoffries/ Check Out Mike & Performance-PT: https://performance-pt.com/ Optimal Health Uncovered Podcast: https://performance-pt.buzzsprout.com/ Ergonomic Desk Set-up: http://bit.ly/ergonomicstation Foam Rolling Video: http://bit.ly/foamrolldemo
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Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)
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