Be Your Own Therapist (teaching)

from The Workshop is in the Mind · host Ven. Robina Courtin

Learn techniques to reframe situations and attitudes, in order to increase physical and mental well being. An accessible, entry-level, discussion-based class.

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This episode is 1 hour and 1 minute long.

When was this The Workshop is in the Mind episode published?

This episode was published on April 22, 2025.

What is this episode about?

Learn techniques to reframe situations and attitudes, in order to increase physical and mental well being. An accessible, entry-level, discussion-based class.

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