Béa Albina: Diving Deeper into Ending Emotional Outsourcing

from Make Life Less Difficult · host Lisa Tilstra

Send us a message!My guest today is Béa Victoria Albina.Béa is a returning guest and I'm so excited to share this second conversation with you where we dive deeper into her book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life.You'll learn more about how to take care of yourself and truly love those around you in ways that will support healthy growth and relationships.Béa's website: https://beatrizalbina.com/Béa's book: End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your LifeSupport the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

Embed this episode

Attribution link and audio player

Ready to play

Béa Albina: Diving Deeper into Ending Emotional Outsourcing

0:00 57:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Make Life Less Difficult?

This episode is 57 minutes long.

When was this Make Life Less Difficult episode published?

This episode was published on February 20, 2026.

Can I download this Make Life Less Difficult episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!