Beach More, Worry Less - 10 Tips To Reduce Stress With QVC Host & Chief Wellness Officer, Kerstin Lindquist

Today I am beyond EXCITED to welcome QVC Host & Chief Wellness Officer, Kerstin Lindquist back to The Wicked Salty Podcast for a second time! Kerstin not only has an extensive high profile background in Television, but she also has a deep love and passion for helping people!  Kerstin is on a mission to help us gain confidence and create space for joy!  Kerstin has a strong Christian Faith that has also lead her to become a Health Coach & Author of 2 well known books, "Where's My Crown For Acting Life Everything Is Fine" & "5 Months Apart"... and I do believe I hear her say during this inteview that she is in the midst of writing a 3rd book! Kerstin is an expert in health & wellness and openly talks about her life experiences in the persuit to shead light upon others.  Today we are specifically diving deep into STRESS and 10 tips to reduce stress to live a lighter more fullfulling, happier & healthier life!  We also visit Southern California where Kerstin grew up and learn what it was like to live the real "OC" life!  Follow Kerstin: visit Kerstin-Lindquist.com @Kerstin.Lindquist & @sandeverywherefamily on Instagram and email [email protected]   Follow Jen: @wickedsaltylife on Instagram & Facebook email Jen [email protected] and visit wickedsalty.com