EPISODE · Sep 4, 2025 · 12 MIN

Beach Volleyball's #1 Injury - Low Back Pain

from Volleyball Performance Podcast - Injury Rehab & Sports Performance

Send us Fan MailFind Us On Instagram @andersonperforamncerehabBack pain is the number one injury in beach volleyball—but it’s not really about the back. In this episode of Volleyball Performance, we break down why the hamstrings are the hidden culprit behind so many beach players’ back issues. You’ll learn how the sand changes sprinting mechanics, landing positions, and muscle demands—and why that puts your hamstrings under constant stress. Most importantly, we’ll cover three practical strategies you can start using right away to protect your hamstrings, retrain your nervous system, and keep back pain from cutting into your game.

What this episode covers

Send us Fan Mail Find Us On Instagram @andersonperforamncerehab Back pain is the number one injury in beach volleyball—but it’s not really about the back. In this episode of Volleyball Performance, we break down why the hamstrings are the hidden culprit behind so many beach players’ back issues. You’ll learn how the sand changes sprinting mechanics, landing positions, and muscle demands—and why that puts your hamstrings under constant stress. Most importantly, we’ll cover three practical stra...

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Beach Volleyball's #1 Injury - Low Back Pain

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This episode is 12 minutes long.

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This episode was published on September 4, 2025.

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