Beans on Toast Just Got Gut-Friendly | Leeds News

Beans on toast just got a gut-health upgrade from King’s College London’s Tim Spector, who calls it better than ham sandwich. His secret? Swap white bread for wholegrain or rye to boost fiber, add cheese for fermented bacteria, and toss in spinach, garlic, and olive oil for extra plant power—all while keeping that classic comfort food vibe. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e33826d164dce382