Bear Grylls - Happy Place

What this episode covers

When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so positivity is a skill we can learn.Bear’s book, Mind Fuel, is out now. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Happy Place?

This episode is 58 minutes long.

When was this Happy Place episode published?

This episode was published on December 12, 2022.

What is this episode about?

When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.In this chat with Fearne, Bear explains why those who take on...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.