Beat 2025 Anxiety: 5 Tiny Shifts

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideTurbulent Times: How to Stay Calm, Grounded, and Strong in 2025Feeling overwhelmed by politics, AI, the economy, or just… everything?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unpacks the emotional toll of our current moment—from Title X cuts and immigration crackdowns to AI disruptions and economic whiplash—and gives you practical, science-backed tools to reclaim your nervous system and protect your well-being.Whether you’re doomscrolling before bed, absorbing stress from the news, or struggling to stay hopeful—this episode will help you breathe deeper, reset your focus, and come back to what truly matters.In this episode, you’ll learn:• Why 77% of Americans are losing sleep over the future (APA, 2024)• How chronic stress impacts telomeres, memory, and emotional aging• A 5-minute "People Audit" that could transform your week• The one-breath reset to calm your body on command• Why community and daily movement are your secret weapons• A sample daily plan you can try today to shift your stateTimestamps:00:00 – Facing Current Events and Stress Management06:22 – Strategies for Managing Stress and News Consumption11:22 – The Importance of Social Connections16:07 – Practical Daily Routines for Emotional LongevityReferenced Research & Resources:• APA Stress in America Report (2024)• Harvard, UC San Diego, and UCLA studies on breathwork, gratitude, and emotional labeling• Pew Research on AI & Workforce Anxiety (2025)• Urban Institute on Title X Clinic Closures (2025)• Guardian: Fetal Personhood and Reproductive Rights (2025)• Reuters: Market Volatility and Tariffs (2025)Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.