Beat cold and flu season with plants, with Dr Kim Walker ...

What this episode covers

Medical herbalist Kim Walker reveals how plants can be harnessed to tackle coughs, colds and provide basic first aid. She also shares herbal remedies for anxiety and depression, which you can make at home, using plants found from your garden or foraged on walks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of BBC Gardeners’ World Magazine Podcast?

This episode is 48 minutes long.

When was this BBC Gardeners’ World Magazine Podcast episode published?

This episode was published on January 15, 2026.

What is this episode about?

Medical herbalist Kim Walker reveals how plants can be harnessed to tackle coughs, colds and provide basic first aid. She also shares herbal remedies for anxiety and depression, which you can make at home, using plants found from your garden or...

Can I download this BBC Gardeners’ World Magazine Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.