Beat Imposter Syndrome with These Exercises

Imposter syndrome has been popping up more and more in some of Kamini’s coaching sessions. People feel like they’re simply not capable of achieving great things or they might feel like they’re unable to properly handle certain challenges that they’re currently facing.    Do you constantly question your own capabilities? Do you feel like you’re not smart enough? These are all signs of imposter syndrome! Imposter syndrome can ripple all throughout our professional and personal lives. For example, parents often feel like they’re horrible parents and that they’re not capable of being a good example for their children.    Research has shown that 70% of people at some point in their lives are going to feel like they’re a fraud. This is good news because it means you’re not alone and your feelings are completely valid. A UK study even found that 90% of British women felt like they weren’t good enough!    An exercise you can practice right now to help you accept yourself and even embrace/appreciate our capabilities is to write down all of your strengths. All the good qualities that you like about yourself. It might sound cheesy, but when you put it all down on paper, the results and the list you have staring back at you, will help put things into perspective.   Continue Your Growth Journey: Kaminiwood.com