Beat Insulin Resistance and Take Control of Your Blood Sugar with Kristie Messerli, RD

PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40.    Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you.    That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your blood sugars (and lose weight) that don’t involve a life sentence of salad eating.    She’s also diving into some hot topics like why the advice “just lose weight” to manage your blood sugar is crap, why carbs should have a place in your diet, how insulin resistance can impact your libido, and so much more.    Connect with Kristie:  Instagram | https://www.instagram.com/type2diabetes.nutritionist/ Website | https://dietitiankristie.com/   Connect with Cory: Instagram | https://www.instagram.com/thewomensdietitian/ Website | https://thewomensdietitian.com/