Beat (lockdown-induced) brain fog

Neuroscientist Andrew Scholey is a professor of Human Psychopharmacology at Swinburne University in Melbourne, and discusses why so many of us are feeling foggy right now and what to do about it.    WANT MORE FROM PROF SCHOLEY? To hear today's full interview, where he talks about the link between nutrition and brain fog, and what to eat for better brain health...search for Extra Healthy-ish wherever you get your pods. Follow Prof Andrew Scholey on Twitter, here. Want more info about the brain-boosting drink Arepa, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.