Beat Midlife Bloat: Eat More to Lose More — Nagina’s Science-Backed Fix

In this episode of Let's Talk Midlife Crisis, hosts Ashley and Traci interview Nagina Abdullah, a weight-loss coach for midlife women who explains why midlife bloating and weight gain happen and how reducing inflammation, restoring muscle, and boosting metabolism are the keys to lasting change. Nagina shares practical, science-backed tips: prioritize metabolism-boosting foods, aim for 30 grams of protein at breakfast, use simple meal-prep layering, choose the right carbs and fats, and try smoothies, spices, and fiber to curb cravings. She also invites listeners to a free five-day Midlife Belly Relief workshop and offers resources for ongoing support. Also, get the FREE spice cheat sheet and discover new anti-inflammatory flavor bombs! https://masalabody.com/debloat/ https://masalabody.com/spicesheet/   Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861