Beat Procrastination with the Audio Bundle Rule

This episode explores present bias—why our brains overvalue immediate comfort and undervalue long-term goals—and shows how temptation bundling can make hard tasks feel easier. Using Katy Milkman’s gym study and PTT Music’s Audio Bundle Rule, the hosts explain how to pair your favorite tracks with workouts, admin work, or other friction points to build momentum fast. Show Notes Holding the Hunger Games Hostage at the Gym: An Evaluation of ... - PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC4381662/